Resources

Crisis

I am not able to provide an emergency service. If you require crisis or urgent support, please contact your GP or local emergency service. Samaritans offer a 24-7 free helpline, MIND also offers guidance on seeking emergency support and Grassroots have a wonderful App called Stay-Alive which has many tools and resources.

https://www.mind.org.uk/need-urgent-help/using-this-tool/

https://www.samaritans.org/

https://prevent-suicide.org.uk/stay-alive-resources/

Free Consultation

Taking the first step towards change can be daunting, but you don’t have to do it alone. Contact me today for a free 20 minute initial consultation where we can discuss your needs and how I can help.